(Essay) Cook, Eat, Celebrate, Heal Lessons from the Yakbab by Anna Tzanova, M.A.

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Yaksik, photo by Anna Tzanova Yaksik, photo by Anna Tzanova

“Glutinous rice is mixed with oil and honey, pine nuts and dates. Families in the neighborhood share bowls of this rice with each other as the magpie awakes, seduced by the clear crisp down [dawn?].”   ~ Book 13 of Mogeunjip, by Yi Saek of Goryeo (1328-1396)

The word about the importance of healthy eating habits is out, and by now we all have made the necessary adjustments to our diet, think we eat healthy, or aspire to do so. According to statistics the demand for organic food is expanding. Over 81% of the respondents in a recent online survey consider themselves to be foodies. 

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